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I, _____________, decide to transform my life to a vision of Health. I commit to a regular exercise program that includes two ¡Caliente! sessions per week. I commit to being consistent in my attendance. If for any reason I have to miss class I will make up my missed class during the same week in one of Danza Viva’s other cardio dance classes.
I commit to transforming my diet to include an abundance of healthy foods, fresh fruits and vegetables, and moderate portions of lean protein; to reduce my consumption of refined sugar and flour, salt, dairy, caffeine, fried foods and alcohol. I agree to drink six to eight 8 oz. glasses of water per day and to stop eating three to four hours before bedtime.
If I stray from any of these areas I will, without judgment, put myself back on this program of health. I understand that, by signing this contract, I am making a commitment to myself and a life of new health and well being.
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